A Six-Week Weight Loss Challenge Helps You Stay Motivated Throughout the Challenge

The Six Week Weight Loss Challenge is a new dieting program, devised by nutritionist Isabel De Los Rios. The premise of the program is that your body goes into ketosis after you stop consuming carbohydrates and immediately begin a regimen of fats and proteins. This results in the body burning off more fat than before, which helps the weight loss. In fact, ketosis is what doctors consider the state of the human body when it is in a state of starvation. So what does this have to do with you?

This diet helps you lose weight because it gives you the motivation you need to make it happen. It also helps you avoid eating the wrong types of foods, which makes it easier for you to follow a healthy six-week meal plan, even while on the program. It helps you avoid cheating on your diet, something that many dieters are tempted to do.

The first phase of the challenge focuses on the concept that you cannot expect to shed pounds rapidly if you're not eating the right foods. By removing all the unhealthy fats and carbs from your diet, you will be eliminating any possibility for further weight loss and ketosis. Even if you do get some fat and some carbs back into your system, they will be used for energy, leaving you little room to store them as fat.

By focusing on diet alone for the first phase, you eliminate the possibility that you could be cheating on your diet. This can be a huge benefit because it means you don't have to learn how to use supplements or stimulants to make your workout plan work. This makes it easier to stay motivated because you won't feel like you're cheating. You can focus on losing fat, not weight.

During the challenge you will be given a couple of different drink recipes to drink water from. Icing the tops off of a water bottle before drinking makes the drink a lot more fun to drink. It also helps to reduce the amount of sugar you take in, making it far easier to stick with your energetic exercise plan.

For the second day of the challenge, you are required to complete a set number of repetitions with each of the exercises you use for your workout plan. This gives you an upper hand on your competition. They will always be behind you in this battle and may feel discouraged. However, this upper hand gives you a definite advantage over them. Knowing that you will always be able to follow your workout plan makes losing weight that much easier.

In order to stay motivated during the week, it helps to know which keto products help you burn fat. By doing research online, you can quickly discover which brands and types of food provide the most energetic boost. Carbohydrates such as rice, pasta, and waffles are excellent sources of energy. They also provide you with the fuel you need to perform your workout plan and intense physical exercises.

In conclusion, following a challenge like the 6 Week Weight Loss Challenge can provide you with the results you need to reach your fitness goal. It gives you a sense of accomplishment that usually only professional athletes enjoy. It will motivate you to lose weight quickly so that you can start enjoying the physical benefits of the new you. And, most importantly, it will allow you to stay motivated all through your journey. If you can stick with your fitness goal and reach your health goals, you will have accomplished one of the best things you can do for yourself.